About Me
Health & Fitness have always been a part of my life. I discovered gymnastics at a young age and competed for over 15 years. I met my husband on the golf course in our company’s golf league when I almost hit him with a golf ball! I could always be found working out at the gym and slowly made the transition from gym rat to paid instructor! Group fitness was my passion, and helping others grow in their fitness journey was my inspiration. My husband and I now have 2 almost adult kids who still think we are somewhat cool! I’ve been in the fitness industry for over 20 years, primarily focusing on the 55+ demographic. I am an ACE Personal Trainer, Master Trainer with the SOUL Fitness Brands, and hold numerous certifications (YogaFit, Silver Sneakers, S.E.A.T., Pound, etc). I am a Senior Fitness Specialist with Exercise Etc. and hold an Active Aging Certification from SCW. I continue to learn so much from my participants and they challenge me to be my best!
Safety is my top priority. I believe that everyone can get a great workout if they listen to their bodies. That is why I provide modifications as well as more options for intensity to challenge each individual along their fitness journey.
Never stop learning, because life never stops teaching…
