About Me

Health and fitness have always been a part of my life. I discovered gymnastics at a young age and competed for over 15 years. You could usually find me in the gym, eventually turning my passion into a career as an instructor. Group fitness quickly became my calling, and helping active agers grow in their fitness journey continues to inspire me every day. My husband and I now have two adult kids who still think we’re somewhat cool!

With over 20 years in the fitness industry, I primarily focus on the 55+ population. I’m an ACE-certified Personal Trainer and Group Fitness Instructor, with numerous certifications including Active Aging through SCW and Senior Fitness Specialist with Exercise Etc. I design and lead Fall Prevention classes that reduce fall risk and improve stability. I am also a Master Trainer for the SOUL Fitness Brands. I continue to learn from my participants—they challenge me to be my best.