Chair Yoga 2.0
This is chair yoga at the next level! Chair support is offered to safely perform a variety of seated and standing exercises. We will incorporate weights, bands and more to gain strength, improve balance, and increase flexibility. This is a low impact workout for participants of all ages, skills and fitness abilities. Register HERE.
Functional Strength & Balance
Come join us for this low-impact, total body workout designed to incorporate rhythmic resistance, cardio conditioning, mobility and core strength exercises. We train to transfer! With consistency, your activities of daily life will become easier and your balance will improve. Register HERE.
Advanced Strength & Stability
This advanced class is designed for seniors who are ready to build upon a foundation of postural stability and balance. It will focus on challenging exercises that increase muscular strength and endurance, improve coordination, and enhance balance. We will move down to the floor and back up again. Bring your water bottle and your grit- let’s train today for the strength you’ll need for tomorrow! Register HERE.
Our Fitness Community
Whether we are lifting weights or walking for a great cause, we are a fitness family first! Great friendships are made and healthy habits are created when we support one another. We are the “Senior Squad”-come join us!
